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4 Healthy Headlines

Advice to feed babies peanuts early and often helped 60,000 kids avoid allergies, study finds

AI mammogram readings are already helping doctors detect breast cancer

6 Fruits That Help Fight Inflammation Naturally

Vitamin D3 supplements may be better at boosting vitamin D levels: study

The Secret to a Long, Joyful Life Might Not Be What You Think

Aging gracefully might not be about luck, genetics, or miracle supplements—it could come down to three simple habits. After more than two decades studying how people age, gerontologist Susie DiGiovanna reveals the surprising traits she sees in those who live the longest and happiest lives. Her “Three A’s” may sound simple, Activate, Adult, and Accept, but each one challenges the way we think about growing older. From staying social even when you don’t feel like it, to facing uncomfortable truths about your future, DiGiovanna says these small shifts can completely change how you experience aging. Her insights might make you rethink what it truly means to live well, no matter your age.

Healthy Fact of the Day: Good posture helps your body work more efficiently by reducing strain on muscles and joints. Standing or sitting tall with your shoulders relaxed improves breathing, circulation, and even digestion. Checking in with your posture throughout the day can ease tension and help you feel more energized and confident.

Full Body Beginner Friendly Pilates workout (optional dumbbells)