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Scientists have edited a gene that may reduce high cholesterol permanently

Ever feel the need to switch off? Your vagus nerve might hold the key

What Happens When You Eat Chia Seeds at Different Times of Day

Scientists Just Connected 3 Diets to Lower Colon Cancer Risk

The Sleep Aid Doctors Are Suddenly Warning About

It’s the sleep aid millions trust every night, but new research suggests it may come with a hidden cost. Scientists just uncovered a shocking link between long-term melatonin use and a 90% higher risk of heart failure. For years, it’s been marketed as “natural” and “safe,” yet researchers now warn that prolonged use could quietly harm your heart. The findings have left doctors stunned — and questioning whether this so-called harmless sleep fix is doing more damage than anyone realized.

Healthy Fact of the Day: Taking short breaks to step outside and breathe fresh air can help reduce stress, clear your mind, and improve focus. Natural light and open space help reset your nervous system and boost energy, making it easier to return to your tasks feeling calm and refreshed.

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