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4 Healthy Headlines

Texas attorney general sues Tylenol makers, claiming links to autism

Obesity rate is declining as more Americans use weight loss drugs, survey finds

Walks longer than 10 minutes at a time may have more cardiovascular benefits

We Asked 3 Dietitians About the Starbucks Protein Drinks, and They All Said the Same Thing

The Snack That Could Help You Live Longer

A new study has revealed that one of the simplest snacks could make a major difference in heart health — and even lower your risk of dying from heart disease. Researchers followed over 80,000 people for more than a decade and discovered that those who regularly ate nuts had a noticeably lower risk of cardiovascular and ischemic heart disease deaths. Tree nuts like almonds, cashews, and walnuts showed the strongest benefits, especially when they replaced red or processed meats. The findings suggest that something as small as a handful of nuts a few times a week could quietly strengthen your heart and extend your life. Curious how much of a difference it can make? Click to read the full study breakdown.

Healthy Fact of the Day: Practicing mindfulness while eating, such as slowing down and savoring each bite, can improve digestion and help prevent overeating. Paying attention to your food’s taste, texture, and aroma helps your body recognize fullness cues, making meals more satisfying and supportive of long-term digestive health.

Yoga for Stress & A CALM MIND