Trending: #1 protein to DROP blood sugar

4 Healthy Headlines

Springy poles and forehead straps: How to carry more than your own bodyweight

Can treating rheumatoid arthritis before it sets in help delay its onset?

Measles outbreak linked to a Florida university, as cases keep rising in the U.S.

What a Compound in Dark Chocolate Could Do for Healthy Aging

The Surprising Foods Linked to Feeling Happier Over Time

What if feeling happier had something to do with what’s on your plate? A large, long-running study followed tens of thousands of women for over a decade and found that people who regularly ate certain fruits were more likely to maintain happiness and optimism over time. The surprising part isn’t just which fruits stood out but which popular options didn’t seem to help at all. The findings don’t claim food can fix mental health, but they do raise an intriguing question about whether small, everyday choices might quietly shape how we feel more than we realize.

Healthy Fact of the Day: Your sense of taste is closely linked to your sense of smell, and both can be affected by congestion, stress, or fatigue. When smell is reduced, food can taste bland, which may lead to overeating or adding extra salt or sugar. Supporting nasal health and eating mindfully can help you enjoy food more and make balanced choices naturally.

35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)