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The Surprising Way to Remember More
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Surprising Way to Remember More
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
4 Healthy Headlines
The Surprising Way to Remember More
Struggling with forgetful moments, names slipping away, lost items, blank stares mid-sentence? Doctors say one science-backed habit can actually rewire your brain to remember better. It’s simple, free, and surprisingly effective, no supplements or expensive gadgets needed. But it only works if you do it the right way.
Healthy Fact of the Day: Taking regular breaks from your phone and social media can reduce stress, improve focus, and support better mental health. Stepping away from constant notifications gives your brain time to recharge, lowers anxiety, and can help you feel more present and connected to real life. Even a short digital pause each day makes a difference.