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4 Healthy Headlines

Tylenol’s maker pushes back against possible label change linking pain reliever’s use in pregnancy to autism

With a tiny eye implant and special glasses, some legally blind patients can read again

8 High-Protein Foods You Should Keep Stocked in Your Kitchen

What Happens to Your Body When You Eat Sauerkraut Regularly

The Sweet Lie That Could Be Aging Your Brain

New research suggests your “healthy” sugar swaps might not be as harmless as you think. Scientists are uncovering a possible link between popular artificial sweeteners like aspartame and sucralose and faster brain aging — including measurable declines in memory and thinking skills. One study even equated the cognitive impact to nearly two years of added brain age. Are these sugar alternatives quietly affecting your mind every time you reach for a diet soda or “zero sugar” snack? The answers may surprise you.

Healthy Fact of the Day: Proper hydration supports healthy digestion by helping your body break down food and absorb nutrients more effectively. It also keeps your digestive tract moving smoothly and can help prevent constipation. Sipping water throughout the day, rather than drinking it all at once, is one of the simplest ways to keep your digestive system functioning well.

30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home