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The Truth About “Boosting” Your Immune System This Cold Season
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
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The Truth About “Boosting” Your Immune System This Cold Season
30 Min Full Body Workout - Tone & Burn Fat At Home (No Equipment + No Jumping)
4 Healthy Headlines
The Truth About “Boosting” Your Immune System This Cold Season
This season, staying healthy might come down to more than just hand sanitizer and luck. Experts say most people focus on fighting germs but ignore the daily habits that make or break the immune system long before cold season hits. From “eating the rainbow” to cutting back on alcohol, sleeping better, and even rethinking your stress levels, these small changes could be the secret to dodging your next cold. But there’s one habit experts say almost everyone gets wrong, and it could be the reason you keep getting sick.
Healthy Fact of the Day: Prioritizing consistent, high-quality sleep strengthens your immune system and supports mental clarity. During sleep, your body repairs tissues, balances hormones, and consolidates memories. Getting 7 to 9 hours of restful sleep each night is one of the most effective ways to boost both physical and emotional well-being.