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The Truth About Stress Eating You Need to Know
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Truth About Stress Eating You Need to Know
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
4 Healthy Headlines
The Truth About Stress Eating You Need to Know
Stress eating may not always mean overeating, according to new research. While stress often leads people to think they eat more, studies show that many actually eat less when stressed. However, chronic stress can trigger cravings for comfort foods high in fat and sugar, which temporarily relieve stress but can lead to guilt afterward. Experts suggest avoiding overeating by recognizing emotional hunger, practicing distractions, and incorporating healthy habits such as regular meals, exercise, and adequate sleep. The key is breaking the cycle by retraining the brain and finding healthier ways to manage stress.
Healthy Fact of the Day: Moisturizing your skin daily helps maintain its natural barrier, preventing dryness, irritation, and premature aging. Keeping your skin hydrated supports elasticity, protects against environmental damage, and can even reduce the appearance of fine lines. A consistent skincare routine is a simple yet powerful way to care for your overall health.