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Think Daily Exercise is a Must? Think Again
20 Min Full Body Workout - Fat Burning Cardio & Strength at Home (No Equipment + No Jumping)
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Think Daily Exercise is a Must? Think Again
20 Min Full Body Workout - Fat Burning Cardio & Strength at Home (No Equipment + No Jumping)
4 Healthy Headlines
Think Daily Exercise is a Must? Think Again
A new study has revealed that you don't need to exercise every day to be healthy. Researchers found that those who completed 150 minutes of exercise in just one or two days, known as "weekend warriors," had similar benefits as those who spread their activity throughout the week. Both groups saw reduced risks of death from cardiovascular disease and cancer. The study suggests that any form of physical activity, whether done in one go or spread out, can significantly improve health and longevity. Experts recommend incorporating cardio and resistance exercises into your routine, with the flexibility to work out on just two days a week if necessary.
Healthy Fact of the Day: Starting your day with a protein-rich breakfast can help regulate blood sugar levels, keep you feeling full longer, and provide steady energy throughout the morning. Foods like eggs, Greek yogurt, or a smoothie with protein powder are excellent choices that support muscle health and metabolism, setting a healthy tone for the rest of your day.