- Healthy Habits
- Posts
- This Common Device Could Lower Your Blood Pressure
This Common Device Could Lower Your Blood Pressure
20 Min Full Body Dumbbell Workout At Home - Tone & Sculpt
Trending: Skinny shake
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Common Device Could Lower Your Blood Pressure
20 Min Full Body Dumbbell Workout At Home - Tone & Sculpt
4 Healthy Headlines
This Common Device Could Lower Your Blood Pressure
Could a simple air purifier actually lower your blood pressure? New research suggests that the air in your home, especially if you live near busy roads, might be quietly stressing your heart. In just a month, using a HEPA air purifier lowered systolic blood pressure by an average of 3 mm Hg in adults with elevated readings, which could reduce the risk of stroke and heart disease. From traffic fumes to wildfire smoke, tiny invisible particles are affecting the air we breathe, and most of us spend 90 percent of our time indoors. Learn how one device could protect your heart, improve your indoor air, and why experts believe everyone might benefit.
Healthy Fact of the Day: Practicing good posture throughout the day can improve breathing, reduce strain on your muscles, and support better spinal health. Sitting or standing tall with relaxed shoulders helps your body function more efficiently, reduces tension, and can even improve your mood and confidence.