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Black sesame is growing more popular in the US. Is it actually good for you?

6 Foods with More Vitamin D Than an Egg, According to a Dietitian

6-week keto diet may help with treatment-resistant depression

Even Small Amounts of Licorice Root Can Increase Blood Pressure

This Daily Drink May Help Protect Your Brain

A massive decades long study tracking more than 130,000 adults has uncovered a surprising link between everyday coffee and tea habits and long term brain health. Researchers found that people who regularly drank just a few cups of caffeinated coffee or tea each day were significantly less likely to develop dementia and showed slower mental decline over time. But the benefits were not seen with decaf, and scientists say the reason why may surprise you. From hidden compounds in your cup to the exact amount that seems to matter most, this research raises big questions about whether your daily drink could be quietly protecting your memory.

Healthy Fact of the Day: Ending your shower with a brief burst of cooler water can help improve circulation, boost alertness, and support immune function. The quick temperature change encourages blood flow and can leave you feeling more energized and refreshed throughout the day.

30 Min Lower Body Dumbbell Workout at Home