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This Matters More Than Diet or Exercise
10 MIN KILLER ABS SCULPT - At Home Total Core Routine
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Matters More Than Diet or Exercise
10 MIN KILLER ABS SCULPT - At Home Total Core Routine
4 Healthy Headlines
This Matters More Than Diet or Exercise
A major new study is challenging what we think we know about healthy aging by suggesting that sleep may matter more for longevity than diet, exercise, or even social connection. After analyzing years of nationwide data, researchers found that insufficient sleep was more strongly linked to shorter life expectancy than nearly every other lifestyle factor except smoking. The relationship was consistent across states, communities, and even during disruptive periods like the pandemic, raising urgent questions about what chronic sleep loss is really doing to the body. Scientists say the findings should fundamentally change how we think about health priorities and why skipping sleep may come with far greater consequences than most people realize.
Healthy Fact of the Day: Spending a few minutes each day reflecting on your emotions can improve emotional regulation and reduce stress. Simply noticing how you feel, without judgment, helps your brain process experiences more effectively and builds emotional resilience over time.