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This Metric May Reveal More About Your Heart Health
10 Min Ab Workout - Quick Abs Burn At Home (No Equipment)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
This Metric May Reveal More About Your Heart Health
10 Min Ab Workout - Quick Abs Burn At Home (No Equipment)
4 Healthy Headlines
This Metric May Reveal More About Your Heart Health
A new study suggests that a metric called daily heart rate per step (DHRPS) could be a better predictor of cardiovascular health than step counts alone. DHRPS is calculated by dividing your average daily heart rate by the number of steps taken. A higher DHRPS score indicates a greater risk of heart disease. This metric is particularly useful for people who use fitness trackers, as it closely correlates with stress tests typically used to measure heart performance. Researchers hope that DHRPS will serve as a more accessible screening tool for heart disease, allowing individuals to monitor their heart health in a convenient way.
Healthy Fact of the Day: Listening to calming music can lower heart rate, reduce anxiety, and improve overall mood. Music has been shown to activate areas of the brain associated with relaxation and emotional balance. Whether it's soft instrumentals, nature sounds, or your favorite chill playlist, incorporating soothing music into your day can support emotional well-being and stress relief.