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This Morning Habit May Shorten Your Life
15 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
Trending: skipping breakfast
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Morning Habit May Shorten Your Life
15 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
4 Healthy Headlines
This Morning Habit May Shorten Your Life
A new study suggests the time you eat breakfast may matter far more than you think. Researchers tracking thousands of adults found that delaying breakfast was tied to higher risk of early death, while eating sooner after waking appeared linked to better blood sugar control, metabolism, and overall health. The findings raise an intriguing question, could the clock on your first meal quietly shape your longevity?
Healthy Fact of the Day: Moisturizing your hands regularly helps maintain your skin barrier, preventing dryness, cracking, and irritation. Healthy skin protects against bacteria and irritants while locking in hydration. Applying lotion after washing your hands or doing household chores can keep them soft, strong, and resilient.