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This One Snack Helps Me Hit My Fiber Goals Every Night
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
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This One Snack Helps Me Hit My Fiber Goals Every Night
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
This One Snack Helps Me Hit My Fiber Goals Every Night
Incorporating a fiber-rich fruit snack into your nightly routine can help you easily meet your daily fiber goals, especially on busy days. Registered dietitian Frances Largeman-Roth shares how adding fruit like apples, oranges, or berries before bed has not only helped her hit her 25-30 gram fiber target but also provided hydration, gut health support, and a mindful moment of self-care. This simple habit serves as a delicious and nutritious way to wind down after a hectic day, promoting overall health and well-being.
Healthy Fact of the Day: Walking in nature, even for just 15 minutes, can lower cortisol levels, improve mood, and enhance mental clarity. The combination of fresh air, natural light, and gentle movement helps calm the nervous system and restore focus. It’s a simple and effective way to recharge both your mind and body.