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- This Simple Eating Pattern May Add Up to 3 Years to Your Life
This Simple Eating Pattern May Add Up to 3 Years to Your Life
10 Min Daily Mobility Routine for All Levels | Do This Stretch Every Day to Stay Flexible
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Simple Eating Pattern May Add Up to 3 Years to Your Life
10 Min Daily Mobility Routine for All Levels | Do This Stretch Every Day to Stay Flexible
4 Healthy Headlines
This Simple Eating Pattern May Add Up to 3 Years to Your Life
A massive new study tracking more than 100,000 people suggests that the foods you choose today could quietly add years to your life tomorrow. Researchers found that following just one of five common healthy eating plans may extend life by up to three years, even for people genetically predisposed to shorter lifespans. But the real surprise is which everyday foods mattered most, and which habits were quietly cutting years off. The findings challenge the idea that longevity is mostly written in your DNA and reveal how small, consistent diet changes could reshape your future.
Healthy Fact of the Day: Practicing patience with yourself can reduce stress and support emotional health. Self compassion lowers cortisol levels and helps your nervous system feel safer and more balanced. Being kind to yourself during challenges is not just good for your mindset, it also benefits your physical well-being.