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This Simple Habit Could Add Years to Your Life
30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
Trending: Lose weight for my marriage?
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Simple Habit Could Add Years to Your Life
30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
4 Healthy Headlines
This Simple Habit Could Add Years to Your Life
Could your mindset be the secret to a longer life? Research shows that optimism is linked to greater health, happiness, and even longevity. What makes optimistic people live longer? Discover how adopting a positive outlook could help you live well into your 80s and beyond. Want to learn how you can start today?
Healthy Fact of the Day: Taking just five minutes to stretch after you wake up can help increase circulation, improve flexibility, and gently wake up your muscles. Morning stretching also supports better posture and can set a calm, focused tone for the rest of your day.