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4 Healthy Headlines

At what age should you be screened for colorectal cancer?

You have one life. Do you really want to spend it looking at your phone?

Financial Stress May Be as Bad for Your Heart as High Blood Pressure and Smoking

My Dietitian’s Simple (but Genius) Advice Is All You Need to Finally Up Your Daily Water Intake

This Simple Habit May Protect Your Brain for Years

What if something as simple as reading a book, writing regularly, or learning a new language could meaningfully delay memory loss? A new long-term study following nearly 2,000 older adults suggests that people who stay mentally engaged throughout their lives may develop Alzheimer’s years later than others — with significantly lower overall risk. The most surprising part is not just what activities helped, but when they mattered most. Researchers say the cumulative effect of lifelong learning could reshape how we think about protecting the brain. The question is: are you doing enough now to benefit later?

Healthy Fact of the Day: Spending time laughing with others can lower stress hormones and strengthen your immune system. Laughter increases oxygen flow, relaxes muscles, and triggers the release of feel good chemicals in the brain. Sharing a genuine laugh is one of the easiest ways to support both emotional and physical health.

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