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Too Much of This Food May Harm Your Oral Health
25 Min Dumbbell Arm Workout - Biceps & Triceps at Home
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Too Much of This Food May Harm Your Oral Health
25 Min Dumbbell Arm Workout - Biceps & Triceps at Home
4 Healthy Headlines
Too Much of This Food May Harm Your Oral Health
Could your favorite dinner food secretly be sabotaging your smile? A new study suggests that what you eat may influence gum health more than brushing and flossing alone. Researchers uncovered a surprising link between diet, inflammation, and oral disease—raising urgent questions about which foods protect your gums and which ones may be quietly doing damage.
Healthy Fact of the Day: Talking about your feelings with someone you trust can lower stress, improve mood, and even support immune health. Sharing your thoughts helps regulate emotions and builds stronger social connections, which are both key to long-term mental and physical well-being. Even short, honest conversations can make a big difference.