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- Ultra-Processed Foods Tied to More Than 124,000 Preventable Deaths in U.S.
Ultra-Processed Foods Tied to More Than 124,000 Preventable Deaths in U.S.
20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Todays Healthy Habits:
Your 4 Healthy Headlines
Ultra-Processed Foods Tied to More Than 124,000 Preventable Deaths in U.S.
20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
Ultra-Processed Foods Tied to More Than 124,000 Preventable Deaths in U.S.
A global study has linked the consumption of ultra-processed foods (UPFs) to more than 124,000 preventable deaths in the U.S. annually. The study found that for every 10% increase in the amount of UPFs in daily diets, the risk of death from all causes rose by 2.7%. UPFs, which are low in nutrients and high in calories, sugar, salt, and fat, are linked to various health problems, including obesity, cardiovascular disease, and certain cancers. The rise in UPF consumption, particularly in low- and middle-income countries, has raised concerns about its growing health impact. Experts call for global policies to limit UPF intake and encourage traditional, minimally processed food options.
Healthy Fact of the Day: Staying well-hydrated supports every system in your body—from digestion and circulation to temperature regulation and joint health. Even mild dehydration can affect mood, concentration, and energy levels. Aim to sip water consistently throughout the day to keep your body and mind functioning at their best.