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Unlock Better Sleep Tonight with One Simple Trick
30 MIN WEIGHT LOSS WORKOUT for Beginners
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Unlock Better Sleep Tonight with One Simple Trick
30 MIN WEIGHT LOSS WORKOUT for Beginners
4 Healthy Headlines
Unlock Better Sleep Tonight with One Simple Trick
Wearing socks to bed may improve your sleep by lowering your core body temperature, according to sleep experts. When you warm your feet, blood vessels in the extremities open, which helps cool the body. This process, known as distal vasodilation, can help you fall asleep faster and enjoy more restful sleep. A small study found that men who wore socks to bed fell asleep nearly 8 minutes faster and slept 32 minutes longer than those who didn’t. Sleep specialists also recommend keeping your bedroom at around 65°F (18.3°C) to maintain an optimal sleeping temperature. This can also be achieved by taking a warm shower before bed, which promotes a temperature drop that induces sleepiness.
Healthy Fact of the Day: Drinking warm water in the morning can kickstart your digestive system and improve metabolism. It helps flush out toxins, supports healthy circulation, and can even promote healthy skin by improving hydration. Starting your day with warm water can help you feel more energized and set a positive tone for the rest of the day.