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Unlock the Secret Ingredient That Can Supercharge Your Morning Coffee
15 Min. Morning Routine to Mobilise Hips & Spine
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Unlock the Secret Ingredient That Can Supercharge Your Morning Coffee
15 Min. Morning Routine to Mobilise Hips & Spine
4 Healthy Headlines
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Gastroenterologist Dr. Will Bulsiewicz recommends adding spices like cinnamon, turmeric, and ginger to your coffee for a flavorful and health-boosting twist. These spices are rich in antioxidants and offer benefits such as reducing inflammation, supporting heart health, and relieving stomach discomfort. While cinnamon is a versatile spice that pairs well with almost anything, the combination of turmeric and ginger creates a powerful antioxidant blend. Dr. Bulsiewicz suggests adding soymilk to enhance the flavor, and encourages making your own healthy, homemade versions of popular drinks like Pumpkin Spice Lattes. Incorporating these spices into your daily routine can help support gut and overall health.
Healthy Fact of the Day: Practicing good posture can improve your overall health by reducing back and neck pain, improving circulation, and boosting energy levels. Proper posture also helps prevent tension headaches and can increase confidence and mood. Making small adjustments to how you sit, stand, and walk throughout the day can have a big impact on your long-term health.