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Vitamin D May Slow Cells’ Aging
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Vitamin D May Slow Cells’ Aging
10 MIN STANDING ABS WORKOUT to Lose Belly Fat Fast | No Equipment | SculptZone
4 Healthy Headlines
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Vitamin D May Slow Cells’ Aging
A new study suggests that vitamin D supplements may help slow cellular aging by preventing the loss of telomeres, the DNA sequences at the ends of chromosomes that shorten as we age. The research, based on data from the VITamin D and OmegA-3 TriaL (VITAL), found that people who took 2,000 IU of vitamin D daily had less telomere shortening over a four-year period compared to those on a placebo. While the health implications of this are still unclear, the findings could offer insights into how vitamin D impacts aging and disease prevention. However, the study also highlights that excessive vitamin D may have adverse effects, and more research is needed to understand the optimal dosage for slowing aging.
Healthy Fact of the Day: Spending just 10 minutes in nature can significantly lower stress hormones and boost mood. Whether it's a walk in the park, sitting under a tree, or listening to natural sounds, this simple practice helps calm the nervous system and improve mental well-being—no long hike required.