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- Want a Stronger Heart This Summer? Here’s How
Want a Stronger Heart This Summer? Here’s How
20-Minute Full Body Mobility Routine – Yoga Flow for Mobility
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Want a Stronger Heart This Summer? Here’s How
20-Minute Full Body Mobility Routine – Yoga Flow for Mobility
4 Healthy Headlines
Want a Stronger Heart This Summer? Here’s How
As summer approaches, it’s the perfect time to kickstart heart-healthy habits. But did you know something as simple as walking could lower your risk of heart disease by 26%? Cardiologist Dr. David Sabgir reveals his top tips for boosting heart health this summer, from walking and strengthening routines to eating in-season produce like kale and avocados. Want to know how these simple changes could make a big difference for your heart?
Healthy Fact of the Day: Getting fresh air each day can boost your mood, increase energy levels, and improve concentration. Even a few minutes outside—whether it’s a walk, a breath of air on your balcony, or sitting by an open window—can help refresh your mind and support your overall well-being.