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Want Better Sleep? These Surprising Exercises Could Be the Solution
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Want Better Sleep? These Surprising Exercises Could Be the Solution
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
Want Better Sleep? These Surprising Exercises Could Be the Solution
Struggling with sleep? A surprising study reveals how specific exercises, like yoga and Tai Chi, can drastically improve your rest. Researchers found that these exercises, along with walking and jogging, offer powerful solutions for insomnia, potentially rivaling cognitive therapy. Interested in learning how yoga can give you an extra 2 hours of sleep or how Tai Chi provides long-lasting benefits? Find out how these simple exercises could transform your nightly routine and improve your sleep quality. Click here to discover the best exercises for insomnia.
Healthy Fact of the Day: Taking care of your skin isn’t just about appearance—it’s an important part of your overall health. Your skin is your body’s largest organ and its first line of defense. Keeping it clean, moisturized, and protected from the sun helps maintain its strength, prevent irritation, and support your immune system.