Want to Fight Frailty? Just Walk 14 Steps Faster

30-minute inner thigh workout

July 23, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Want to Fight Frailty? Just Walk 14 Steps Faster

  • 30-minute inner thigh workout

4 Healthy Headlines

Want to Fight Frailty? Just Walk 14 Steps Faster

What if walking just 14 steps faster each minute could make a world of difference for your health as you age? New research reveals that this simple change could help fight frailty, improve physical function, and even reduce the risk of falls and cognitive decline. A groundbreaking study found that older adults who boosted their walking pace saw meaningful improvements, even if they were frail or at high risk for frailty. Find out how a slight adjustment in your walking routine, combined with the right tools, could be the key to healthier aging.

Healthy Fact of the Day: Walking after a meal can aid digestion, help regulate blood sugar, and boost energy. Even a gentle 10-minute walk supports circulation and gives your body a head start on processing your food. It’s a simple habit that benefits both your gut and your mood.

30-minute inner thigh workout

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