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What a Short Night Really Does to Your Heart
STRETCH, BREATHE & RELAX - 30 min Yoga for Flexibility & Relaxation
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What a Short Night Really Does to Your Heart
STRETCH, BREATHE & RELAX - 30 min Yoga for Flexibility & Relaxation
4 Healthy Headlines
What a Short Night Really Does to Your Heart
When you miss a full night of sleep, your body doesn’t just feel tired. It shifts into a quiet, hidden stress mode that keeps your heart rate up, your hormones firing, your blood vessels tense and your blood pressure rising even while you rest. Experts say this chain reaction can start after just one short night, and the surprising part is how many everyday habits, late dinners, inconsistent bedtimes, even weekend sleep catch-ups, make the problem worse without you ever noticing. The article breaks down the sneaky ways poor sleep disrupts your circulation, metabolism and fluid balance, and reveals the simple fixes that can reset your body before things snowball. Curious what really happens inside your body when you don’t get your full eight hours? This explains it.
Healthy Fact of the Day: Spending time in natural light during the day can boost mood, improve focus, and support a healthier sleep cycle. Even a brief step outside or sitting near a bright window helps regulate your body’s internal clock and increases your energy levels naturally.