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What Happens to Your Body When You Drink Lemon Water
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
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What Happens to Your Body When You Drink Lemon Water
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
4 Healthy Headlines
What Happens to Your Body When You Drink Lemon Water
Lemon water seems simple enough, but what it does inside your body might surprise you. A new breakdown reveals that this everyday drink can boost hydration, deliver a solid hit of vitamin C, help guard against kidney stones, and even support digestion and weight goals. But there’s a twist. For some people, lemon water can trigger acid reflux, wear down tooth enamel, or interact with certain medications. And those viral claims about melting belly fat or “alkalizing” your body? Not exactly backed by science. The real benefits, and the hidden risks, depend on how often you drink it and what your body needs.
Healthy Fact of the Day: Giving yourself a brief mental reset by looking away from screens and focusing on a distant object can help reduce eye strain and improve concentration. This simple shift relaxes the eye muscles and refreshes your mind, making it easier to return to tasks with better clarity and comfort.