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What Happens to Your Body When You Skip Breakfast?
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
Trending: Too many women don't know this
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Todays Healthy Habits:
Your 4 Healthy Headlines
What Happens to Your Body When You Skip Breakfast?
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
4 Healthy Headlines
What Happens to Your Body When You Skip Breakfast?
Wondering what happens when you skip breakfast? From mood swings and irritability to metabolism changes, skipping the morning meal may affect your body in surprising ways. While some swear by intermittent fasting for weight loss, skipping breakfast could also increase your cravings and leave you feeling low-energy. Want to know more about the impact on your health? Click to learn how it all connects.
Healthy Fact of the Day: Oats are a great source of soluble fiber, especially beta-glucan, which can help lower cholesterol levels and support heart health. They also provide steady energy and help keep you full longer, making them a nourishing choice for breakfast or snacks. Choosing plain, whole oats gives you the most benefits without added sugars.