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What Happens When You Stop Eating Before Bed
30 Min Lower Body Workout - Strong Legs & Glutes (No Equipment)
Trending: #1 protein to DROP blood sugar
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What Happens When You Stop Eating Before Bed
30 Min Lower Body Workout - Strong Legs & Glutes (No Equipment)
4 Healthy Headlines
What Happens When You Stop Eating Before Bed
A new study suggests that a simple change to your evening routine may quietly improve your heart, blood sugar, and sleep health without dieting or cutting foods. Researchers found that people who stopped eating just a few hours before bed saw measurable improvements in blood pressure, heart rate, and daytime energy. Even more surprising, the timing of your last meal may matter just as much as what you eat. The findings raise an intriguing question: could this overlooked nightly habit be holding back your long term health without you realizing it?
Healthy Fact of the Day: Getting enough protein throughout the day helps support muscle repair, immune function, and stable energy levels. Protein also plays a key role in producing neurotransmitters that affect mood and focus. Spreading protein intake across meals can help keep your body and brain functioning at their best.