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What Heat Does to Your Blood Pressure You Didn’t Know
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What Heat Does to Your Blood Pressure You Didn’t Know
Yoga Stretch For Recovery Days | 12 Minute Yoga Practice
4 Healthy Headlines
What Heat Does to Your Blood Pressure You Didn’t Know
How does the heat impact your blood pressure? Turns out, high temperatures can actually lower your blood pressure by making your blood vessels widen and your heart work harder. But this change can also lead to serious health risks, especially for those with existing heart conditions. Want to know the surprising signs to watch for and the simple steps you can take to stay safe?
Healthy Fact of the Day: Taking a few minutes to step outside and breathe fresh air can reduce stress, boost your mood, and help reset your focus. Natural light and open space give your mind and body a gentle break, making it easier to return to your day feeling more grounded and refreshed.