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What if aging brains are a lifestyle choice
15 Minute Dumbbell Quad Workout [Strength & Muscle Building]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What if aging brains are a lifestyle choice
15 Minute Dumbbell Quad Workout [Strength & Muscle Building]
4 Healthy Headlines
What if aging brains are a lifestyle choice
A new international study suggests your favorite “fun” activities may be quietly protecting your brain in ways medicine can’t. Researchers analyzing brain scans from more than 1,400 people across 13 countries found that those deeply involved in creative pursuits like dancing, making music, reading, visual art, and even video games had brains that appeared years younger than their actual age. Using advanced “brain clock” technology, scientists discovered that long-term creatives showed patterns linked to slower brain aging, and even short bursts of learning produced measurable benefits. The findings raise a provocative question: could play, creativity, and passion be one of the most overlooked tools for preserving memory, attention, and independence as we age?
Healthy Fact of the Day: Paying attention to your foot health can support your entire body. Wearing supportive shoes and giving your feet time to stretch and move helps improve balance, posture, and joint alignment. Healthy feet reduce strain on your knees, hips, and lower back, which can prevent discomfort and support long term mobility.