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What If Alzheimer’s Could Be Seen Years Earlier
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
What If Alzheimer’s Could Be Seen Years Earlier
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
4 Healthy Headlines
What If Alzheimer’s Could Be Seen Years Earlier
Scientists may have uncovered early brain changes that appear long before memory loss begins, offering a potential way to detect Alzheimer’s years earlier than today’s tests can. In a new study, researchers found unusual patterns in brain metabolism and blood flow that shift in specific stages, almost like a map revealing where the disease may be headed next. These hidden changes show up before standard Alzheimer’s markers are detectable, and even differ by brain region and sex, suggesting early imaging could one day help identify who is at risk, while there’s still time to intervene. The findings are groundbreaking but not yet clinical, and experts warn more research is needed before anyone can rely on them.
Healthy Fact of the Day: Strengthening the small muscles in your feet and ankles can improve balance, posture, and overall body alignment. Simple activities like walking barefoot on safe surfaces, practicing toe spreads, or doing heel-to-toe walks help support your arches and reduce strain on your knees, hips, and lower back. Small daily foot exercises can make a big difference in long-term mobility and stability.