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What if Better Blood Sugar Had Nothing to Do with Food
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What if Better Blood Sugar Had Nothing to Do with Food
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
4 Healthy Headlines
What if Better Blood Sugar Had Nothing to Do with Food
You’ve been told to manage your blood sugar by watching what’s on your plate — but experts say that’s only half the story. New research reveals that three simple lifestyle tweaks can do more for your glucose control than any diet alone. The best part? They take minutes a day, require zero fancy gear, and might help you avoid the mid-day crash for good.
Healthy Fact of the Day: Regularly relaxing your muscles through gentle stretching, massage, or warm baths can help reduce physical tension and improve circulation. Releasing tight muscles not only supports flexibility but also promotes relaxation, reduces stress, and helps your body recover from daily strain.