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What makes 'superager' brains more resistant to aging?
Shoulder and Wrist Mobility
Trending: Too many women don't know this
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Todays Healthy Habits:
Your 4 Healthy Headlines
What makes 'superager' brains more resistant to aging?
Shoulder and Wrist Mobility
4 Healthy Headlines
What makes 'superager' brains more resistant to aging?
Some people defy the rules of aging. Meet the “superagers” — people over 80 whose brains perform like those decades younger. New research reveals their secret may lie in rare neurons, thicker brain regions, and a surprising social edge. They resist the memory decline most of us expect, even when facing the same medical issues as their peers. Scientists are now studying these brains to uncover what makes them so resilient, and how the rest of us might protect our own minds as we age. Could the key to staying sharp be hidden in your neurons and your social life?
Healthy Fact of the Day: Taking short breaks to rest your eyes during screen time can prevent digital eye strain. Following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds—helps reduce eye fatigue, headaches, and blurred vision. It’s a simple habit that supports long-term eye health and comfort.