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What’s Really Hiding On Your “Healthy” Fruits and Veggies
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
What’s Really Hiding On Your “Healthy” Fruits and Veggies
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
What’s Really Hiding On Your “Healthy” Fruits and Veggies
It might look clean, but that shiny apple or crisp head of lettuce could be carrying more than you think. Experts warn that skipping a quick rinse can leave behind dangerous bacteria, chemical residues, and even hidden debris, all of which may end up on your plate. Even organic produce isn’t immune, and some contaminants can’t be seen or smelled. So how much does washing actually help, what’s the safest way to do it, and when can you skip it? The answers might change how you prep every fruit and veggie in your kitchen.
Healthy Fact of the Day: Getting regular exposure to nature, even in small doses, can lower blood pressure, reduce anxiety, and improve overall mood. A short walk in a park, sitting under a tree, or tending to plants at home can help calm your nervous system and boost mental clarity, making nature a simple yet powerful support for well-being.