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What Your Bedtime Reveals About Your Health and Fitness Future
15 MIN FULL BODY WARM UP & MOBILITY (At Home)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
What Your Bedtime Reveals About Your Health and Fitness Future
15 MIN FULL BODY WARM UP & MOBILITY (At Home)
4 Healthy Headlines
What Your Bedtime Reveals About Your Health and Fitness Future
Your internal body clock may be quietly shaping your fitness results more than you realize. New research suggests that whether you are a night owl or an early bird can influence how easily you build muscle, burn fat, and stay healthy as you age. Scientists found that people who align their workouts, meals, and sleep with their natural rhythms tend to see better performance and stronger metabolic health, while those who fight their schedules may struggle more than they expect. The review also reveals why night owls face unique challenges and shares surprising strategies that could help them turn timing into an advantage.
Healthy Fact of the Day: Practicing slow, controlled breathing through your nose can help balance your nervous system and improve oxygen delivery. Nose breathing also supports better sleep, reduces dryness in the airways, and encourages a calmer state of mind. Making this a daily habit can quietly support both physical and emotional health.