- Healthy Habits
- Posts
- Why Coffee Is the Worst First Move After a Hangover
Why Coffee Is the Worst First Move After a Hangover
10 Min Bicep Workout with Dumbbells at Home
Trending: skipping breakfast
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Coffee Is the Worst First Move After a Hangover
10 Min Bicep Workout with Dumbbells at Home
4 Healthy Headlines
Why Coffee Is the Worst First Move After a Hangover
Woke up with a pounding head, dry mouth, and instant regret? According to dietitians, the fastest way to feel human again is far simpler than most hangover “cures” would have you believe and it starts the moment you open your eyes. This article breaks down why hangovers actually happen, the one thing experts say you should do before coffee, food, or scrolling your phone, and which common fixes may be making things worse. Plus, it explains which foods, drinks, and pain relievers can actually help your body recover and which ones to avoid if you want to shorten the misery instead of extending it.
Healthy Fact of the Day: Opening your windows for a few minutes each day can improve indoor air quality and support better breathing. Fresh air helps reduce indoor pollutants, increases oxygen levels, and can even boost alertness and mood. A simple airflow refresh can make your space feel lighter and healthier.