- Healthy Habits
- Posts
- Why Falling Asleep After Midnight Could Raise Your Diabetes Risk
Why Falling Asleep After Midnight Could Raise Your Diabetes Risk
How To Start Calisthenics For Beginners (Full Routine EXPLAINED)
Trending: Skinny shake
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Falling Asleep After Midnight Could Raise Your Diabetes Risk
How To Start Calisthenics For Beginners (Full Routine EXPLAINED)
4 Healthy Headlines
Why Falling Asleep After Midnight Could Raise Your Diabetes Risk
A new study published in JAMA Network Open suggests that both insufficient sleep and going to bed after midnight are linked to increased fluctuations in blood sugar levels, known as glycemic variability. The study found that participants who had inadequate sleep or fell asleep late showed larger swings in blood sugar, a risk factor for diabetes and related complications. Researchers indicated that sleep disruptions can activate inflammatory pathways and alter hormone release patterns, further contributing to blood sugar instability. The findings underscore the importance of getting enough sleep and maintaining a consistent sleep schedule to reduce the risk of metabolic diseases like type 2 diabetes.
Healthy Fact of the Day: A consistent sleep schedule can improve the quality of your rest and enhance overall health. Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting deeper, more restorative sleep. Quality sleep supports memory, emotional health, and immune function, contributing to long-term well-being.