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Why Heart Attacks Spike After Snowstorms
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
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Todays Healthy Habits:
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Why Heart Attacks Spike After Snowstorms
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
4 Healthy Headlines
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Why Heart Attacks Spike After Snowstorms
Most winter chores are harmless, but one everyday task may quietly push your heart harder than a treadmill stress test. New research shows that a common cold-weather must-do can spike blood pressure, strain the cardiovascular system and even raise heart attack risk far more than most people realize. The danger rises sharply for anyone who is sedentary or has an undiagnosed heart condition — and a single drop in temperature can make the risk even worse. Experts explain why this surprising activity becomes so taxing in winter and the simple steps that can make it dramatically safer.
Healthy Fact of the Day: Spending a few minutes each day engaging your senses — like noticing scents, textures, or sounds around you, can help ground your mind and reduce stress. This simple awareness practice supports mental clarity and brings you back into the present moment, creating a sense of calm and balance.