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Why Most People Quit Exercise Too Early
12 min STANDING ABS Workout (No Equipment)
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Why Most People Quit Exercise Too Early
12 min STANDING ABS Workout (No Equipment)
4 Healthy Headlines
Why Most People Quit Exercise Too Early
For years, we’ve been told it only takes 21 days to build a habit but new research suggests that belief may be setting most people up to fail. When it comes to exercise, scientists found there’s a very specific point where workouts stop feeling forced and start becoming automatic and it takes longer than most people expect but far less time than quitting suggests. The study reveals a clear minimum threshold, why motivation often disappears before results show up, and how a few surprisingly small shifts can make the difference between giving up again and finally becoming someone who just exercises without thinking about it.
Healthy Fact of the Day: Drinking enough water throughout the day helps support brain function, memory, and concentration. Even mild dehydration can make it harder to focus and may contribute to headaches or fatigue. Staying hydrated supports clearer thinking and steadier energy levels all day long.