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Why Muscles Shrink With Age
Burn Calories With This 25 Minute All Standing Cardio HIIT Workout
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Muscles Shrink With Age
Burn Calories With This 25 Minute All Standing Cardio HIIT Workout
4 Healthy Headlines
Why Muscles Shrink With Age
Muscle loss is often seen as an unavoidable part of aging, but new research suggests exercise does far more than just slow the decline. Scientists have now identified the exact molecular switch that physical activity flips to help aging muscles repair themselves, clear damage, and stay strong. The discovery explains why both strength training and cardio work so well and why it may never be too late to benefit. What they found inside muscle cells could change how we think about aging and movement altogether.
Healthy Fact of the Day: Doing light household activities like folding laundry, cleaning, or organizing counts as gentle movement. These everyday tasks keep your body active, support circulation, and reduce stiffness while also giving your mind a sense of accomplishment and calm. Small movements throughout the day truly add up.