Why This Tick Season Could Be Worse Than Ever

35 Min Full Body Resistance Workout

June 17, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Why This Tick Season Could Be Worse Than Ever

  • 35 Min Full Body Resistance Workout

Why This Tick Season Could Be Worse Than Ever

A recent study reveals that tick-borne illnesses are on the rise, especially in regions with warmer temperatures and more deer. The research indicates that over a third of black-legged ticks now carry Lyme disease, while other ticks spread anaplasmosis and babesiosis. This is due to increasing human activity in previously tick-free areas, contributing to more frequent encounters with these dangerous insects. To protect yourself, experts recommend using repellent, checking for ticks after being outdoors, and knowing how to safely remove them. With tick populations expanding, taking these precautions can significantly reduce the risk of serious diseases.

Healthy Fact of the Day: Taking time for silence each day can help lower stress, improve focus, and support emotional clarity. Quiet moments give your nervous system a chance to reset and allow your mind to process thoughts more clearly. Even a few minutes of stillness can make a noticeable difference in how centered and calm you feel.

35 Min Full Body Resistance Workout | Core, Abs, Strength Training at Home No Equipment Intermediate

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