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4 Healthy Headlines

These Are the Best and Worst Foods to Eat If You Have a Migraine

7 Things to Look for in a Healthy Protein Bar, According to a Dietitian

High cholesterol may predict future heart disease risk, even in healthy women

Vaccine exemptions for religious or personal beliefs are rising across the U.S.

Why Waking Up at Night Might Not Be a Problem

If you wake up tired even after a “full night” of sleep, science suggests the problem might not be how long you’re sleeping, but how you’re doing it. New research and historical evidence reveal that many modern sleep rules may be working against us. From the surprising benefits of waking up in the middle of the night, to why your sleep needs change with the seasons, to how short naps can protect your brain while tiny microsleeps can quietly put you at risk, scientists are rethinking what truly restorative rest looks like. The answers challenge the idea of a single perfect sleep schedule and point toward simple shifts that could dramatically improve how refreshed you feel each morning.

Healthy Fact of the Day: Chewing food slowly supports better digestion and nutrient absorption. Taking time with each bite allows saliva to begin breaking down food properly, reduces bloating, and helps your body recognize fullness more accurately. Eating at a slower pace can improve gut comfort and support overall digestive health.

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)