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Why You Feel So Strange After Every Flight
30 Minute Full Body Yoga Flow for Strength and Flexibility
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why You Feel So Strange After Every Flight
30 Minute Full Body Yoga Flow for Strength and Flexibility
4 Healthy Headlines
Why You Feel So Strange After Every Flight
If you ever step off a plane feeling dizzy, bloated or strangely “not yourself,” it’s not jet lag and it’s not your imagination. Experts say a mix of hidden in-flight stressors, changes in pressure, oxygen, hydration, blood flow and even digestion, can quietly throw your whole system off. The good news is that a few simple moves before, during and after your flight can stop that post-plane fog in its tracks. What actually causes that weird feeling when you land, and what can you do to fix it fast? The answers may surprise you.
Healthy Fact of the Day: Creating a calming bedtime routine, such as dimming the lights or reading a book, helps signal to your body that it’s time to wind down. A consistent routine supports a smoother transition into sleep, improves sleep quality, and helps you wake up feeling more refreshed.