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Why You Shouldn't Wash Your Chicken Before You Cook It
12 MIN KILLER CORE/AB WORKOUT (At Home, No Equipment)
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Todays Healthy Habits:
Your 4 Healthy Headlines
Why You Shouldn't Wash Your Chicken Before You Cook It
12 MIN KILLER CORE/AB WORKOUT (At Home, No Equipment)
4 Healthy Headlines
Why You Shouldn't Wash Your Chicken Before You Cook It
Washing your chicken might feel like the “clean” thing to do but experts say it could be quietly spreading bacteria all over your kitchen without you realizing it. New research shows that a simple rinse can send harmful germs flying onto counters, dishes, and even nearby food. So what’s the safer way to prep poultry and why does heat matter more than water? This article breaks down what’s really happening at your sink and reveals the surprisingly simple step that keeps your meals safer.
Healthy Fact of the Day: Building and maintaining leg strength supports heart health, balance, and long term mobility. Strong lower body muscles help improve circulation and reduce strain on your joints. Simple movements like squats, walking, or step ups can make a meaningful difference over time.