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Why Your Meals Are Making You Tired
20 Min Back & Biceps Dumbbell Workout At Home - Sculpt Your Arms & Back
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Your Meals Are Making You Tired
20 Min Back & Biceps Dumbbell Workout At Home - Sculpt Your Arms & Back
4 Healthy Headlines
Why Your Meals Are Making You Tired
If you feel like you need a nap every time you eat, the reason might not be your meal at all. Experts say the infamous “food coma” can be triggered by sneaky habits that have nothing to do with what is on your plate, from hidden hydration issues to sleep patterns that quietly drain your energy. Even the way you walk, snack or step outside can flip your body’s alertness back on. Dietitians reveal the surprising science behind post-meal fatigue and the simple tweaks that can stop the crash before it hits.
Healthy Fact of the Day: Keeping your bedroom cool at night can help you fall asleep faster and sleep more deeply. A lower temperature supports your body’s natural drop in core temperature, which is an important signal for rest. A slightly cooler environment can lead to better quality sleep and more refreshed mornings.