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Why Your Workout Time Might Be All Wrong
10 MIN AB WORKOUT – Flat Stomach & Toned Core (No Equipment)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Your Workout Time Might Be All Wrong
10 MIN AB WORKOUT – Flat Stomach & Toned Core (No Equipment)
4 Healthy Headlines
Why Your Workout Time Might Be All Wrong
Think you know the best time to work out? Think again. It turns out your personality might be secretly sabotaging your results. Whether you’re an early-rising achiever, a night-owl social butterfly, or someone who thrives on routine—or chaos—there’s a window when your body and mind actually perform at their peak. Skip this, and no matter how hard you try, consistency and motivation slip through your fingers. Discover how to unlock your perfect workout time based on the science of personality—and finally exercise in a way that actually sticks.
Healthy Fact of the Day: Practicing gentle stretching in the morning can improve flexibility, boost circulation, and help wake up your muscles and joints. Starting your day with a few minutes of stretching can also reduce stiffness, improve posture, and set a calm, focused tone for the rest of the day.