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Your Bones Are Under Attack From This Daily Habit
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Your Bones Are Under Attack From This Daily Habit
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
4 Healthy Headlines
Your Bones Are Under Attack From This Daily Habit
Most of us worry about our bones only after a break — but one everyday habit is quietly eating away at them long before you feel weaker or slower. Orthopedists warn it’s not just aging that leads to brittle bones and fractures. The real danger might be hiding in plain sight. Find out the surprising bone-destroying behavior experts say you should stop now to keep your skeleton strong for life.
Healthy Fact of the Day: Taking brief standing breaks every hour can help lower your risk of back pain, improve circulation, and boost energy levels. Regular movement interrupts long periods of sitting, which supports a healthy metabolism and helps maintain joint flexibility and comfort throughout the day.