- Healthy Habits
- Posts
- Your Brain Has a Sleep Type That Could Be Harming Your Health
Your Brain Has a Sleep Type That Could Be Harming Your Health
Upper Back and Neck Mobility
Trending: How to burn 3x MORE calories tomorrow
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Your Brain Has a Sleep Type That Could Be Harming Your Health
Upper Back and Neck Mobility
4 Healthy Headlines
Your Brain Has a Sleep Type That Could Be Harming Your Health
New research suggests your sleep struggles may reveal more about you than you think, even down to how your brain is wired. Scientists have identified five distinct “sleep profiles” that link the way you rest (or don’t) to your mood, memory, cognitive performance, and even long-term mental health. From profiles tied to anxiety and impulsivity to those linked with aggression and poor focus, the findings hint that your nightly patterns could be early warning signs of future issues. Are you unknowingly in one of the risk categories, and what does it mean for your brain and body?
Healthy Fact of the Day: Engaging in creative activities like drawing, writing, or crafting can reduce stress and improve cognitive function. Creative expression activates different areas of the brain, boosts mood, and helps you process emotions in a healthy way. Even a few minutes of creativity each day can support mental well-being and build resilience.